Push ups - strivica
Push ups - strivica is a free iPhone application developed by ANTON SKOGOREV. It falls under the category of Lifestyle, specifically Health & Fitness. This program offers a variety of training levels for push ups, without the need for any special equipment. Users can choose the appropriate level for their fitness level, improve their performance, and complete a test day of push ups at the end of each level to progress to the next level of up to 100 push ups.
In addition to the training levels, the application also calculates the calories burned during each day of push ups. Push ups are a fundamental exercise that targets the upper body muscle groups, making it suitable for everyone.
To ensure proper form, the application provides step-by-step instructions on how to get into the correct push-up position. This includes setting the hands slightly wider than shoulder-width apart, maintaining a straight line from head to heels, and avoiding flared shoulders and wide arm placement.
Push ups - strivica is a convenient and accessible tool for individuals looking to improve their upper body strength and overall fitness through push up training.
